Do I need prior fitness experience to join your programs? +
Absolutely not — our programs are designed to welcome beginners and seasoned athletes alike. Our coaches perform an initial assessment to place you in the most appropriate training plan.
Where are your training locations in Houston? +
Our main studio is located in Midtown Houston, with outdoor sessions held at Hermann Park and Memorial Park. We also offer select in-home personal training across the greater Houston metro area.
How do I cancel or reschedule a booked session? +
Sessions can be rescheduled or cancelled up to 24 hours in advance without any penalty through our online portal. Cancellations made within 24 hours may be subject to a $20 late cancellation fee.
What equipment should I bring to outdoor adventure programs? +
We recommend wearing athletic clothing, bringing a water bottle, and wearing weather-appropriate footwear. Specialized gear like kayak paddles or helmets is provided by our team at no additional cost.
Are there discounts available for families or corporate groups? +
Yes, we offer group packages starting at 10% off for families of three or more and corporate wellness bundles for Houston-based businesses. Contact us directly to receive a customized group pricing quote.